CBT, or Mental Behavioral Therapy, represents a powerful approach in mental healthcare that focuses on the interconnectedness of your RLT thoughts, sensations, and responses. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This healing framework promo

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and understand how these thoughts influence their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain invaluable insights into the core causes of your struggles. This process often involves maintaining a thought journal to